Make Your Own Juice

• Bunch of kale and/or chard
• 1 Apple
• 1 Pear
• 1 Lemon {peeled}
• 1 inch Ginger
• 1 stalk of Celery
• Optional: 1 cup of Grapes

• 1/2 Beet
• 1 Apple
• 1 Lemon {peeled}
• 1 inch Ginger
• 1 stalk Celery
• 1/2 Bunch of Spinach

JUICE 4

• 1/2 Pineapple
• 1 Apple
• 1 Pear
• 1/2 Beet
• 3 Carrots
• 1/2 Lemon {peeled}
• 1 inch Ginger

JUICE 5

• 2 Oranges {peeled}
• 1/2 Pineapple
• 1 Pear or Apple
• Head of Kale
• Optional: Basil or garlic

Pro Tips:

• Garlic is a great addition to any juice, but use it sparingly. I usually use 1 small clove if I’m adding it in and I add it to my juice just a couple times a week. Garlic is so potent that it can actually seep out of your pores…no thanks!
• Unless you  have a fancy commercial juicer or one specifically for citrus, I follow this rule of thumb: if you’d peel it before you’d eat it, peel it before you juice it. Easy enough.
• Use a little caution with the beets. In high quantities they can lead to liver toxicity.
• Basil and Orange is a fantastic combo.
• I am super partial to juice #4 lately. I’ve been making it a ton!